Have you heard the word “mindfulness” lately and wondered exactly what it means? There is something to be gained from being in the present and experiencing the “here and now”. If you’re at all curious, have a listen to this quick video tutorial on the subject and see if you’re willing to give it a try.
What is mindfulness? Explained by ScienceGuy
Mindfulness is a non-judgmental awareness of feelings, thoughts, and behaviors. But what does that really mean? Let ScienceGuy explain it to you. http://www.gozen.com/
