Breathing. It seems like something that typically requires no effort and is done without much, if any, thought. The truth is that if done poorly or too rapidly for instance, it can raise our stress levels. However, when done properly, will have a calming and positive effect on our bodies.
This is How to Breathe Properly: A Surprisingly Important Guide
Did you know that your regular breathing pattern very likely is screwing up your body and its functions in a bunch of different ways? Yup. Without knowing it, you might be messing up your sleep, mood, digestion, heart, nervous system, muscles, brain, and even the development of your teeth and face structure.
