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Wellness

The shorter your sleep, the shorter your life: the new sleep science

By October 3, 2017No Comments

Wow.

‘Sleep should be prescribed’: what those late nights out could be costing you

Matthew Walker has learned to dread the question “What do you do?” At parties, it signals the end of his evening; thereafter, his new acquaintance will inevitably cling to him like ivy. On an aeroplane, it usually means that while everyone else watches movies or reads a thriller, he will find himself running an hours-long salon for the benefit of passengers and crew alike.

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