Picking the right foods to eat when you have diabetes can help lower your blood sugar or keep it stable. Find out what to put on the menu when planning your diabetes diet.
The Best and Worst Foods to Eat in a Type 2 Diabetes Diet
Knowing what to eat with diabetes is key for lowering insulin resistance and stabilizing blood sugar. A good diabetes diet is rich in low-calorie, nutritious foods, like fruits, vegetables, whole grains, lean meats, and healthy fats. Here’s a full list.
