When we hear about the need for rest, it’s usually a good night’s sleep that first enters our mind. There are many other essential types of rest that we need on various levels, and it’s up to us to ensure that we give our body what it needs in this respect.
The 7 types of rest that every person needs
This post is part of TED’s “How to Be a Better Human” series, each of which contains a piece of helpful advice from people in the TED community; Have you ever tried to fix an ongoing lack of energy by getting more sleep – only to do so and still feel exhausted?
