Proper nutrition is an integral part of a wellness plan, but it can be difficult to determine what’s healthy. Fats have gotten a bad rap the last few years, but they’re a crucial part of a healthy diet.
Should Fats Be Part of a Healthy Diet and an Effective Employee Wellness Program? Yes!
In recent times, fats have gotten a negative impact on the fitness world but maintaining a moderate amount of fats is good for brain work. Healthy fats support many body functions, enhance the absorption of vitamins, and provide substances the body needs.
