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Wellness

Self-Massage Techniques to Undo the Damage of Sitting

By June 13, 2018No Comments

If you work in an office it is imperative to get up and stretch and take walking breaks throughout your day. These are techniques to incorporate when you’re wanting to take prevention to the next level.

https://www.shape.com/blogs/working-it-out/undo-damage-sitting-all-day

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