Self-care is a hot topic these days. And rightly so, it’s an important piece of mental health. But, it doesn’t have to cost a fortune. Self-care can mean anything from going to bed early, taking a walk, or spending time with a loved one.
Self-care doesn’t have to cost you a dang thing
The concept of “self-care” is inescapable, between the social media posts about rejuvenating mani-pedis and TED talks about the restorative properties of journaling. But how do you really practice it?
