Shutting off your devices and disconnecting for as little as 15 minutes a day can help you tune into your emotions. It gives you a chance to turn down your intense emotions and focus on subtler ones instead.
Science: Here’s Why You Should Schedule 15 Device-Free Minutes of Alone Time a Day
While it’s incredibly easy to be lonely in our fragmented, tech-obsessed world, finding actual solitude is incredibly difficult. To really get away from the voices (real or virtual) of others, you need not only be physically alone, you must also manage to unplug yourself from the constant barrage of chatter, opinions, and ads coming to you via your screens.
