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Wellness

Importance of Leisure & Recreation for Health

By November 13, 2017No Comments

The benefits of leisure and recreational activities are felt both emotionally and physically especially when you can be socially connected.

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In the 1950s and 1960s, activities such as horseback trail riding, skiing, snowmobiling and taking a day hike were among some of the popular choices among outdoor enthusiasts. While these are still enjoyed, people have been leaning toward less vigorous physical activities since that time, according to H.

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