Anything that can help remind us to move more during our work day is a positive step in the right direction. This article from wikiHow shares some great reminders & tips. Be patient and persevere because it can take several weeks to make it an established habit. Sometimes setting a reminder on your computer or phone at set intervals may help to make it a regular part of your day.
How to Walk and Stand More While Working in the Office
If you’re a desk jockey, like so many office workers, you may be at risk for obesity, which may set you up for an entire slew of diseases like heart disease, stroke or cancer. Health experts contend that office workers don’t have to…
