Being outside in nature whether exercising or even reading a book under a shady tree can boost your mood and sense of wellness.
Health benefits of nature: How it improves everything from mood to metabolism – Chatelaine
Research has shown that early-morning cardio in a fasted state can burn up to 20 percent more calories; however hitting the grass versus the treadmill provides a number of further benefits that may just surprise you. Fitting in some nature, or vitamin N, may just be the secret to unlocking a better mood, faster metabolism and stronger memory.
