Meditation is a powerful tool – it helps us feel calm, positively changes our brains, enhances attention and concentration, and aids us in being compassionate. Not all of us are able to or like to meditate, but many of us yearn for the benefits of meditation. Check out this article to learn about alternatives to meditation that yield similar results.
Can’t seem to meditate? 7 joyful activities for you to try instead
This post is part of TED’s “How to Be a Better Human” series, each of which contains a piece of helpful advice from people in the TED community; browse through all the posts here. I don’t meditate. It’s a simple fact that often feels like a confession.
