Looking for a reason to kick-start a new exercise regime? Science suggests people who are more physically active tend to have healthier guts, which supports good immune health, digestion, and even mood.
Why Exercise Is Good for Gut Health
Inside our intestines is our gut microbiome, home to trillions of microorganisms, including bacteria, viruses, fungi, and other microbes. Researchers say they are just beginning to understand all the ways our biodiverse guts impact our health. So far evidence suggests the microorganisms in our gut, when diverse and healthy, can aid digestion, regulate our immune system, help protect against certain diseases, and boost mood.
