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8 Powerful Steps to Self-Love

By February 14, 2020No Comments

“Love yourself first and everything else falls into line.”

8 Powerful Steps to Self-Love

Self-compassion is a way of relating to yourself that does not involve harshly judging or punishing yourself for every mistake you make, or every time someone does better than you. Research on self-compassion shows that it is associated with: Kristin Neff, the pioneer of self-compassion research, describes it as follows: “Self-compassion involves treating yourself with the same kindness, concern, and support you’d show to a good friend.

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