Didn’t manage to take any holidays this summer? Or you did, but you’re still feeling stressed? This article has some great tips to relax, and best of all, they take anywhere from 3 seconds to 45 minutes to do!
20 Ways to Relax this Summer – The Scott Brothers
1. Garden your worries away Get ready to get your hands dirty, because just 30 minutes of outdoor gardening can lead to a decrease of the stress hormone cortisol and an increase in mood, according to a 2011 study out of the Netherlands. Even caring for a window herb garden provides benefits as long as […]
