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Wellness

10 awesome health benefits of doing yoga for just 15 minutes a day

By September 15, 2017No Comments

Do you have fifteen minutes a day to commit to your health? Try yoga.

10 health benefits of daily yoga practice

Many of us attend weekly yoga classes, which are good for our general health and well-being. However, practicing yoga on a daily basis will make you reap even more health benefits. Wherever you are and whatever you’re doing, it’s easy to squeeze in just 15 minutes a day.

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