Walking 10K steps a day is a health sweet spot, study finds — and walking faster is even better Wellness Walking 10K steps a day is a health sweet spot, study finds — and walking faster is even better Hitting 10,000 steps a day is a goal many of us have had for the past few years. According to…Johnston GroupSeptember 19, 2022
6 Easy Mindfulness Steps for Beginners Wellness 6 Easy Mindfulness Steps for Beginners If you’ve never experienced mindfulness before, consider this your quick introduction to feeling calmer and healthier.Gayle MartinSeptember 3, 2019