3 Small Things Every Person Can Do to Reduce Stress in Their Office
![3 Small Things Every Person Can Do to Reduce Stress in Their Office]( "3 Small Things Every Person Can Do to Reduce Stress in Their Office")
Every office has it's share of stress - it's part of business. But, there are things you can do to…
Johnston GroupJanuary 25, 2018
Free Training Greater Wellness
![Free Training Greater Wellness]( "Free Training Greater Wellness")
Wellness is more than weight loss and healthy diets. It's emotional and mental strength, and it's developing your skills.
Johnston GroupJanuary 25, 2018
Want to Inspire Your Employees? Take Them Out for a Terrible Meal Together
![Want to Inspire Your Employees? Take Them Out for a Terrible Meal Together]( "Want to Inspire Your Employees? Take Them Out for a Terrible Meal Together")
Creating a good team or inspiring employees can come from a number of different scenarios - you just need to…
Johnston GroupJanuary 24, 2018
Smartphone behaviour, benefits plans and the demographic shift
![Smartphone behaviour, benefits plans and the demographic shift]( "Smartphone behaviour, benefits plans and the demographic shift")
Canadians are spending more and more time on their smartphones and devices, and that is having an impact on how…
Johnston GroupJanuary 22, 2018
Look and Feel Two Inches Taller With These Exercises
![Look and Feel Two Inches Taller With These Exercises]( "Look and Feel Two Inches Taller With These Exercises")
Looking for some easy stretches to do at your desk to improve your posture? Try these
Johnston GroupJanuary 19, 2018
The Surprising, Feel-Good Perk That Will Lower Your Employees’ Stress Levels
![The Surprising, Feel-Good Perk That Will Lower Your Employees’ Stress Levels]( "The Surprising, Feel-Good Perk That Will Lower Your Employees’ Stress Levels")
Looking for an out-of-the-box wellness activity? Look no further! And if petting zoos aren't likely to be gracing your office…
Johnston GroupJanuary 19, 2018
National Leasing brings employees together with weekly knitting group
![National Leasing brings employees together with weekly knitting group]( "National Leasing brings employees together with weekly knitting group")
Wellness isn't all about healthy eating and exercising - it's about the whole employee. If you're looking for holistic wellness…
Johnston GroupJanuary 19, 2018
From fight or flight to rest and digest: How to reset your nervous system with the breath | CBC Life
![From fight or flight to rest and digest: How to reset your nervous system with the breath | CBC Life]( "From fight or flight to rest and digest: How to reset your nervous system with the breath | CBC Life")
From fight or flight to rest and digest: How to reset your nervous system with the breath | CBC Life
Between finances, work and family, we are under a lot of stress these days, which puts our bodies in constant…
Johnston GroupJanuary 16, 2018
Seasonal affective disorder: 8 ways to boost your energy this winter
![Seasonal affective disorder: 8 ways to boost your energy this winter]( "Seasonal affective disorder: 8 ways to boost your energy this winter")
Today is "blue Monday", apparently the most depressing day of the year. According to the Centre for Addiction and Mental…
Johnston GroupJanuary 15, 2018
Self-Care Resolutions That Have Nothing To Do With Going To The Gym
![Self-Care Resolutions That Have Nothing To Do With Going To The Gym]( "Self-Care Resolutions That Have Nothing To Do With Going To The Gym")
Want to make 2018 a better year? Try these self-care resolutions.
Johnston GroupJanuary 12, 2018