Hopefully the majority of our days are great, but let’s face it, there are also those days that we’d like to either forget or would like to have the chance to start over. This article helps to keep those inner thoughts and emotions under control so that we don’t project our negativity onto others around us. This includes not only co-workers but also family, friends and even the person who sped into your lane and unexpectedly cut you off during your commute. Here are quick ways to calm down quickly when life happens.
It’s never OK to lose your temper at work – here are 3 ways to calm down, fast
Stress can cause you to react emotionally – and you need to manage your emotions at work. In order to get a handle on your emotions, identify what is causing you stress. Then you can take a few simple steps to calm down quickly and regain control.
