“We are taught that our unique figures are not “normal,” and therefore showing our bodies — with all their wonderful quirks — feels more like exposing a secret than getting healthy.” This article exposes the sad truth and the challenge that women face with their own fitness, but luckily it can be overcome.
The Simple But Terrible Reason Women Struggle With Fitness (And How To Fix It) – Thrive Global
There’s a lot of science behind why people don’t stick with their habits. Taking on too much too quickly, or making a big change that isn’t sustainable, often leads to dropping a new habit (or worse, burnout).
