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Wellness

Science says napping is good for us. Here’s why

By November 28, 2017No Comments

There might not be a magic pill to work better and live longer, but there is an easy technique that requires no special skills or equipment. A short nap – under 30 minutes – can improve your health and increase your mental alertness, allowing you to perform better at work.

Here’s why napping is good for you, according to science

Want to work better and live longer? Get some rest.

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