{"id":9972,"date":"2021-07-22T08:43:13","date_gmt":"2021-07-22T13:43:13","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=9972"},"modified":"2021-07-22T08:43:13","modified_gmt":"2021-07-22T13:43:13","slug":"this-two-minute-morning-practice-will-make-your-day-better-2","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/this-two-minute-morning-practice-will-make-your-day-better-2\/","title":{"rendered":"This Two-Minute Morning Practice Will Make Your Day Better"},"content":{"rendered":"<p><i><span style=\"font-weight: 400;\">\u201cThe difference this little practice made in my life has been incredible. Because the truth is, we\u2019re only awake for around 1,000 minutes a day on average. If we can invest just two of them to prime our brains for positivity, then we\u2019ll be helping ensure the other 998 minutes of our days are happier.\u201d <\/span><\/i><span style=\"font-weight: 400;\">\u00a0The practice involves answering three questions:\u00a0 I will focus on?; I will let go of? And I am grateful for?<\/span><\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"1\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/hbr.org\/2021\/01\/this-two-minute-morning-practice-will-make-your-day-better?utm_medium=email&#038;utm_source=newsletter_daily&#038;utm_campaign=mtod_actsubs&#038;utm_content=signinnudge\">This Two-Minute Morning Practice Will Make Your Day Better<\/a><\/h4>\n<p>In the early 2010s, I wrote a self-help book that catapulted me into a strange universe. I went from working an office job in the suburbs to walking onto TV show sets where I was often introduced as &#8220;Captain Awesome&#8221; or &#8220;The Happy Guy!&#8221;<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cThe difference this little practice made in my life has been incredible. Because the truth is, we\u2019re only awake for around 1,000 minutes a day on average. If we can invest just two of them to prime our brains for positivity, then we\u2019ll be helping ensure the other 998 minutes of our days are happier.\u201d  The practice involves answering three questions:  I will focus on?; I will let go of? And I am grateful for?<\/p>\n","protected":false},"author":3,"featured_media":9974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/hbr.org\/resources\/images\/article_assets\/2021\/01\/Jan21_22_blindsalida5.jpg","fifu_image_alt":"This Two-Minute Morning Practice Will Make Your Day Better","footnotes":""},"categories":[3],"tags":[455,304,42],"class_list":{"0":"post-9972","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-emotional_wellness","9":"tag-gratitude","10":"tag-wellbeing"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=9972"}],"version-history":[{"count":1,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9972\/revisions"}],"predecessor-version":[{"id":9973,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9972\/revisions\/9973"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/9974"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=9972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=9972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=9972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}