{"id":9882,"date":"2021-06-30T05:55:06","date_gmt":"2021-06-30T10:55:06","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=9882"},"modified":"2021-05-23T14:03:23","modified_gmt":"2021-05-23T19:03:23","slug":"fit-in-exercise-at-home-with-the-10-minute-plan","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/fit-in-exercise-at-home-with-the-10-minute-plan\/","title":{"rendered":"Fit in Exercise at Home With the 10-Minute Plan"},"content":{"rendered":"<p>Time is a precious commodity, especially for parents.\u00a0 There are some simple ways to sneak some exercise into your day without an &#8220;all or nothing&#8221; attitude. Remember, the benefits of activity are accumulative, so it will add up to a healthier and happier you before you know it.<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"1\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.verywellfamily.com\/fit-in-exercise-at-home-with-the-10-10-10-plan-1256861\">10-Minute Exercise for Parents<\/a><\/h4>\n<p>If you&#8217;re looking for a way to fit fitness into your busy life, try what I call the 10-10-10 plan: Three 10-minute exercise bursts in a day. Forget changing into workout clothes, trying to get to the gym for an hour (plus travel time), and showering after.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Time is a precious commodity, especially for parents.\u00a0 There are some simple ways to sneak some exercise into your day without an &#8220;all or nothing&#8221; attitude. Remember, the benefits of activity are accumulative, so it will add up to a healthier and happier you before you know it.<\/p>\n","protected":false},"author":2,"featured_media":9884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.verywellfamily.com\/thmb\/bijQZe2rzvcKrIgqJWD7sWqgIhA=\/768x0\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/treadmill-equipment_MBarraud-567820f65f9b586a9e69711a.jpg","fifu_image_alt":"Fit in Exercise at Home With the 10-Minute Plan","footnotes":""},"categories":[3],"tags":[62,356,427,493,5,255,494,4],"class_list":{"0":"post-9882","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-fitness","9":"tag-fitness_tips","10":"tag-fitnessathome","11":"tag-get_moving","12":"tag-health","13":"tag-parents","14":"tag-time_management","15":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=9882"}],"version-history":[{"count":3,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9882\/revisions"}],"predecessor-version":[{"id":9886,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9882\/revisions\/9886"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/9884"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=9882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=9882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=9882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}