{"id":9873,"date":"2021-06-16T05:55:25","date_gmt":"2021-06-16T10:55:25","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=9873"},"modified":"2021-05-23T15:07:21","modified_gmt":"2021-05-23T20:07:21","slug":"how-to-keep-your-heart-strong-for-the-rest-of-your-life","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/how-to-keep-your-heart-strong-for-the-rest-of-your-life\/","title":{"rendered":"How to Keep Your Heart Strong for the Rest of Your Life"},"content":{"rendered":"<p>Our heart works amazingly hard for us.\u00a0 Let&#8217;s show it some love and extend our lives at the same time.<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"1\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.health.com\/condition\/heart-disease\/how-to-keep-your-heart-strong-for-the-rest-of-your-life\">How to Keep Your Heart Strong for the Rest of Your Life<\/a><\/h4>\n<p>It&#8217;s the most important muscle in your body. Your ticker is truly amazing. It beats 100,000 times a day, pumping about 2,000 gallons of blood through some 60,000 miles of arteries, veins and capillaries to get your body through your morning spin class, back-to-back meetings and marathon of evening to-dos.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our heart works amazingly hard for us.\u00a0 Let&#8217;s show it some love and extend our lives at the same time.<\/p>\n","protected":false},"author":2,"featured_media":9916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/321\/321954\/heart-on-a-pile-of-pills.jpg","fifu_image_alt":"How to Keep Your Heart Strong for the Rest of Your Life","footnotes":""},"categories":[3],"tags":[5,70,4],"class_list":{"0":"post-9873","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-health","9":"tag-heart_health","10":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=9873"}],"version-history":[{"count":3,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9873\/revisions"}],"predecessor-version":[{"id":9917,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9873\/revisions\/9917"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/9916"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=9873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=9873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=9873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}