{"id":9855,"date":"2021-05-27T05:55:14","date_gmt":"2021-05-27T10:55:14","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=9855"},"modified":"2021-05-23T13:23:30","modified_gmt":"2021-05-23T18:23:30","slug":"exercise-for-energy-get-more-out-of-your-day","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/exercise-for-energy-get-more-out-of-your-day\/","title":{"rendered":"Exercise for Energy: Get More out Of Your Day"},"content":{"rendered":"<p>When we&#8217;re feeling stressed and &#8220;too busy&#8221; to exercise, that&#8217;s probably when we need it most!\u00a0 There are sustainable ways to fit something physical into each day.<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"1\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.verywellmind.com\/exercise-options-for-stressed-and-busy-people-3144925\">Exercise Options for Stressed and Busy People<\/a><\/h4>\n<p>If you&#8217;re like most of us, you may wish you had more time in the day. While I can&#8217;t offer you a 25-hour day, I can offer a strategy for increasing your energy so that you can make the most of the time you do have-get regular exercise.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When we&#8217;re feeling stressed and &#8220;too busy&#8221; to exercise, that&#8217;s probably when we need it most!\u00a0 There are sustainable ways to fit something physical into each day.<\/p>\n","protected":false},"author":2,"featured_media":9857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.verywellmind.com\/thmb\/7AgrveKKwGS3_pPwWLyGu5QbhYk=\/768x0\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/yoga-smiling-fitness-Mike-Kemp-56a905633df78cf772a2e3d4.jpg","fifu_image_alt":"Exercise for Energy: Get More out Of Your Day","footnotes":""},"categories":[3],"tags":[126,62,132,5,437,90,4],"class_list":{"0":"post-9855","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-employee_health","9":"tag-fitness","10":"tag-get_active","11":"tag-health","12":"tag-physical_fitness","13":"tag-stress_reduction","14":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=9855"}],"version-history":[{"count":2,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9855\/revisions"}],"predecessor-version":[{"id":9858,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9855\/revisions\/9858"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/9857"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=9855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=9855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=9855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}