{"id":9826,"date":"2021-05-17T05:55:19","date_gmt":"2021-05-17T10:55:19","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=9826"},"modified":"2021-04-05T09:03:37","modified_gmt":"2021-04-05T14:03:37","slug":"reasons-to-practice-yoga-for-health-and-longevity","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/reasons-to-practice-yoga-for-health-and-longevity\/","title":{"rendered":"Reasons to Practice Yoga for Health and Longevity"},"content":{"rendered":"<p>With all of the many benefits of this ancient practice, it&#8217;s no surprise so many people have made it part of their daily life. There are many diffferent types so it&#8217;s a matter of finding one that works for you and your current fitness level.<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"1\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.verywellfit.com\/reasons-to-practice-yoga-for-health-and-longevity-2223802?utm_campaign=fitsl&#038;utm_medium=email&#038;utm_source=cn_nl&#038;utm_content=23415629&#038;utm_term=\">7 Anti-Aging Effects of Yoga for the Healthy Mind, Body, and Spirit<\/a><\/h4>\n<p>The practice of yoga dates back thousands of years. In India, the practice was based on a comprehensive philosophy of man striving for harmony with himself and the world and as such was and still is a practice that incorporates breathing, meditation, and exercise. In the U.S.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With all of the many benefits of this ancient practice, it&#8217;s no surprise so many people have made it a part of their daily life. There are many diffferent types so it&#8217;s a matter of finding one that works for you and your current fitness level.<\/p>\n","protected":false},"author":2,"featured_media":9830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.verywellfit.com\/thmb\/YtiOxnQGZ_W4gY8mjMO3_yVpKOI=\/768x0\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/GettyImages-536906771-56c907235f9b5879cc4580dc.jpg","fifu_image_alt":"Reasons to Practice Yoga for Health and Longevity","footnotes":""},"categories":[3],"tags":[373,126,42,4,245],"class_list":{"0":"post-9826","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-flexibility","9":"tag-employee_health","10":"tag-wellbeing","11":"tag-wellness","12":"tag-yoga"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=9826"}],"version-history":[{"count":3,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9826\/revisions"}],"predecessor-version":[{"id":9831,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9826\/revisions\/9831"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/9830"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=9826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=9826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=9826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}