{"id":9665,"date":"2021-02-24T05:55:46","date_gmt":"2021-02-24T11:55:46","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=9665"},"modified":"2021-01-18T16:09:56","modified_gmt":"2021-01-18T22:09:56","slug":"a-guide-to-7-different-types-of-meditation","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/a-guide-to-7-different-types-of-meditation\/","title":{"rendered":"A Guide to 7 Different Types of Meditation"},"content":{"rendered":"<p>If you are even slightly interested in trying meditation but don&#8217;t know where to start, look no further than this article to understand more about this popular phenomenon.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"1\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.everydayhealth.com\/meditation\/types\/\">A Guide to 7 Different Types of Meditation | Everyday Health<\/a><\/h4>\n<p>Metta meditation is the practice of directing well wishes to others, even people you may have difficulty with, to bring about greater peace and acceptance. Find out more.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are even slightly interested in trying meditation but don&#8217;t know where to start, look no further than this article to understand more about this popular phenomenon.<\/p>\n","protected":false},"author":2,"featured_media":9667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/images.everydayhealth.com\/images\/emotional-health\/types-of-meditation-722x406.jpg?w=1110","fifu_image_alt":"A Guide to 7 Different Types of Meditation","footnotes":""},"categories":[3],"tags":[5,174,48,470,49,4],"class_list":{"0":"post-9665","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-health","9":"tag-meditation","10":"tag-mindfulness","11":"tag-self_awareness","12":"tag-stress_management","13":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=9665"}],"version-history":[{"count":2,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9665\/revisions"}],"predecessor-version":[{"id":9668,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9665\/revisions\/9668"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/9667"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=9665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=9665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=9665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}