{"id":9634,"date":"2021-03-01T05:55:14","date_gmt":"2021-03-01T11:55:14","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=9634"},"modified":"2021-01-20T08:30:19","modified_gmt":"2021-01-20T14:30:19","slug":"how-to-stay-motivated-to-exercise","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/how-to-stay-motivated-to-exercise\/","title":{"rendered":"How to Stay Motivated to Exercise"},"content":{"rendered":"<p>It can be quite a challenge to stay motivated at the best of times, never mind during a seemingly endless pandemic!\u00a0 \u00a0Prioritizing ourselves in order to enjoy the many advantages of being more active should never come last &#8211; whether it&#8217;s stress reduction, weight control or overall conditioning.\u00a0 \u00a0It takes a while to develop a habit like regular exercise, so be patient with yourself and take small steps to see what helps to motivate and move you.<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"1\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.verywellfit.com\/how-to-stay-motivated-to-exercise-1231409\">You Can Get Your Exercise Motivation Back If You&#8217;re Struggling<\/a><\/h4>\n<p>If you&#8217;re trying to lose weight or get in shape, you may find yourself losing interest a few weeks into your program. If you&#8217;re struggling to stick with your weight loss or exercise program, read on to learn where the love has gone and how to get it back.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It can be quite a challenge to stay motivated at the best of times, never mind during a seemingly endless pandemic!\u00a0 \u00a0Prioritizing ourselves in order to enjoy the many advantages of being more active should never come last &#8211; whether it&#8217;s stress reduction, weight control or overall conditioning.\u00a0 \u00a0It takes a while to develop a habit like regular exercise, so be patient with yourself and take small steps to see what helps to motivate and move you.<\/p>\n","protected":false},"author":2,"featured_media":9636,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.verywellfit.com\/thmb\/qM0YLz2YUICQSk9l1dQTfShDKEQ=\/700x0\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/woman-sitting-on-beach-57e95d8b3df78c690f5e99f0.jpg","fifu_image_alt":"How to Stay Motivated to Exercise","footnotes":""},"categories":[3],"tags":[126,63,5,49,4],"class_list":{"0":"post-9634","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-employee_health","9":"tag-employee_wellness","10":"tag-health","11":"tag-stress_management","12":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=9634"}],"version-history":[{"count":2,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9634\/revisions"}],"predecessor-version":[{"id":9637,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9634\/revisions\/9637"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/9636"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=9634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=9634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=9634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}