{"id":9579,"date":"2021-01-04T05:55:17","date_gmt":"2021-01-04T11:55:17","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=9579"},"modified":"2020-12-13T14:29:48","modified_gmt":"2020-12-13T20:29:48","slug":"50-expert-tips-to-help-you-beat-the-winter-blues-2","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/50-expert-tips-to-help-you-beat-the-winter-blues-2\/","title":{"rendered":"50 Expert Tips to Help You Beat the Winter Blues"},"content":{"rendered":"<p>Seasonal depressions affects many people, especially during the coldest and darkest days of the year.\u00a0 \u00a0Even though this article wasn&#8217;t crafted with a pandemic in mind, most of the ideas would be helpful now, more than ever!\u00a0 Share with someone who may need some extra support in coping with the winter blues.<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/bestlifeonline.com\/50-happiness-hacks-that-will-banish-the-winter-blues\/\">50 Expert Tips To Help You Beat the Winter Blues | Best Life<\/a><\/h4>\n<p>Half a million people in the United States suffer from winter depression, with an additional 10 to 20 percent of Americans dealing with a more mild form of the winter blues every year, according to the Cleveland Clinic.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seasonal depressions affects many people, especially during the coldest and darkest days of the year.\u00a0 \u00a0Even though this article wasn&#8217;t crafted with a pandemic in mind, most of the ideas would be helpful now, more than ever!\u00a0 Share with someone who may need some extra support in coping with the winter blues.<\/p>\n","protected":false},"author":2,"featured_media":9581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/i2.wp.com\/bestlifeonline.com\/wp-content\/uploads\/2019\/11\/shutterstock_1500531602.jpg?resize=640%2C360&ssl=1","fifu_image_alt":"50 Expert Tips to Help You Beat the Winter Blues","footnotes":""},"categories":[201,3],"tags":[126,63,5,130,211,311,49,42],"class_list":{"0":"post-9579","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-community","8":"category-wellness","9":"tag-employee_health","10":"tag-employee_wellness","11":"tag-health","12":"tag-mental_health","13":"tag-seasonal_depression","14":"tag-seasonalaffectivedisorder","15":"tag-stress_management","16":"tag-wellbeing"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=9579"}],"version-history":[{"count":2,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9579\/revisions"}],"predecessor-version":[{"id":9587,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9579\/revisions\/9587"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/9581"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=9579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=9579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=9579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}