{"id":9574,"date":"2020-01-04T05:55:14","date_gmt":"2020-01-04T11:55:14","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=9574"},"modified":"2020-12-13T14:10:22","modified_gmt":"2020-12-13T20:10:22","slug":"50-expert-tips-to-help-you-beat-the-winter-blues","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/50-expert-tips-to-help-you-beat-the-winter-blues\/","title":{"rendered":"50 Expert Tips to Help You Beat the Winter Blues"},"content":{"rendered":"<p>Seasonal depression affects many people, especially during the coldest and darkest days of the year.\u00a0 \u00a0 Even though this article was not written with a pandemic in mind, most of the ideas are pertinent now, more than ever!\u00a0 \u00a0 Share with those who may also need some ideas to better cope with the winter blues.<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/bestlifeonline.com\/50-happiness-hacks-that-will-banish-the-winter-blues\/\">50 Expert Tips To Help You Beat the Winter Blues | Best Life<\/a><\/h4>\n<p>Half a million people in the United States suffer from winter depression, with an additional 10 to 20 percent of Americans dealing with a more mild form of the winter blues every year, according to the Cleveland Clinic.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seasonal depression affects many people, especially during the coldest and darkest days of the year.\u00a0 \u00a0 Even though this article was not written with a pandemic in mind, most of the ideas are pertinent now, more than ever!\u00a0 \u00a0 Share with those who may also need some ideas to better cope with the winter blues.<\/p>\n","protected":false},"author":2,"featured_media":9578,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/i2.wp.com\/bestlifeonline.com\/wp-content\/uploads\/2019\/11\/shutterstock_1500531602.jpg?resize=640%2C360&ssl=1","fifu_image_alt":"50 Expert Tips to Help You Beat the Winter Blues","footnotes":""},"categories":[201,3],"tags":[126,63,6,130,48,211,311,42,4],"class_list":{"0":"post-9574","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-community","8":"category-wellness","9":"tag-employee_health","10":"tag-employee_wellness","11":"tag-happiness","12":"tag-mental_health","13":"tag-mindfulness","14":"tag-seasonal_depression","15":"tag-seasonalaffectivedisorder","16":"tag-wellbeing","17":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=9574"}],"version-history":[{"count":2,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9574\/revisions"}],"predecessor-version":[{"id":9576,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9574\/revisions\/9576"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/9578"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=9574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=9574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=9574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}