{"id":9551,"date":"2021-01-11T05:55:21","date_gmt":"2021-01-11T11:55:21","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=9551"},"modified":"2020-12-13T14:46:59","modified_gmt":"2020-12-13T20:46:59","slug":"10-chair-yoga-poses-for-home-practice","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/10-chair-yoga-poses-for-home-practice\/","title":{"rendered":"10 Chair Yoga Poses for Home Practice"},"content":{"rendered":"<p>Working from home doesn&#8217;t mean that employees aren&#8217;t doing just as much sitting as they were back at the office.\u00a0 \u00a0In fact, it seems that we are even less inclined to move around, and this can lead\u00a0 to stiffness and discomfort.\u00a0 \u00a0Enter chair yoga!\u00a0 \u00a0 Set a reminder to take a few minutes throughout the day to move around, then come back to your desk and try these effective poses to help alleviate some of the negative effects of sitting.\u00a0 Or give it a try between Zoom meetings.\u00a0 Your body will thank you.<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.verywellfit.com\/chair-yoga-poses-3567189?utm_campaign=fitsl&#038;utm_medium=email&#038;utm_source=cn_nl&#038;utm_content=22347790&#038;utm_term=\">10 Yoga Poses You Can Do in a Chair<\/a><\/h4>\n<p>Chair yoga is a general term for practices that modify yoga poses so they can be done while seated in a chair. These modifications make yoga accessible\ufeff\ufeff to people who cannot stand, lack the mobility to move easily from standing to seated to supine positions, or want a quick break from office work.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Working from home doesn&#8217;t mean that employees aren&#8217;t doing just as much sitting as they were back at the office.\u00a0 \u00a0In fact, it seems that we are even less inclined to move around, and this can lead\u00a0 to stiffness and discomfort.\u00a0 \u00a0Enter chair yoga!\u00a0 \u00a0 Set a reminder to take a few minutes throughout the day to move around, then come back to your desk and try these effective poses to help alleviate some of the negative effects of sitting.\u00a0Or give it a try between Zoom meetings. \u00a0Your body will thank you.<\/p>\n","protected":false},"author":2,"featured_media":9555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.verywellfit.com\/thmb\/Dk4s9XZu3iyauZ0SUtoO11i0tAU=\/700x0\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/Verywell-01-3567189-ChairCatCow01-1121-5980dcb9d963ac001152181b.gif","fifu_image_alt":"10 Chair Yoga Poses for Home Practice","footnotes":""},"categories":[3],"tags":[126,5,48,49,238,42,408,97,245],"class_list":{"0":"post-9551","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-employee_health","9":"tag-health","10":"tag-mindfulness","11":"tag-stress_management","12":"tag-stretching","13":"tag-wellbeing","14":"tag-workfromhome","15":"tag-workplace","16":"tag-yoga"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=9551"}],"version-history":[{"count":4,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9551\/revisions"}],"predecessor-version":[{"id":9595,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9551\/revisions\/9595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/9555"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=9551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=9551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=9551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}