{"id":9519,"date":"2020-12-30T05:55:34","date_gmt":"2020-12-30T11:55:34","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=9519"},"modified":"2020-12-13T14:27:45","modified_gmt":"2020-12-13T20:27:45","slug":"8-unexpected-reasons-why-you-cant-sleep-at-night","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/8-unexpected-reasons-why-you-cant-sleep-at-night\/","title":{"rendered":"8 Unexpected Reasons Why You Can\u2019t Sleep At Night"},"content":{"rendered":"<p>If you can pinpoint exactly why you aren&#8217;t getting that much needed sleep, you will be a few steps closer to a restful and restorative night&#8217;s sleep.<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.besthealthmag.ca\/best-you\/sleep\/cant-sleep\/\">8 Unexpected Reasons Why You Can&#8217;t Sleep At Night<\/a><\/h4>\n<p>Canadians can&#8217;t sleep &#8211; one in three of us suffers from sleeplessness and one in 10 experiences chronic insomnia. The causes are multifold, says Judith Davidson, a sleep researcher and clinical psychologist at Queen&#8217;s University in Kingston, Ont.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you can pinpoint exactly why you aren&#8217;t getting that much needed sleep, you will be a few steps closer to a restful and restorative night&#8217;s sleep.\u00a0\u00a0<\/p>\n","protected":false},"author":2,"featured_media":9521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.besthealthmag.ca\/wp-content\/uploads\/2012\/08\/cant-sleep-at-night06.jpg","fifu_image_alt":"8 Unexpected Reasons Why You Can\u2019t Sleep At Night","footnotes":""},"categories":[3],"tags":[126,5,48,49,42],"class_list":{"0":"post-9519","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-employee_health","9":"tag-health","10":"tag-mindfulness","11":"tag-stress_management","12":"tag-wellbeing"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=9519"}],"version-history":[{"count":2,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9519\/revisions"}],"predecessor-version":[{"id":9522,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9519\/revisions\/9522"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/9521"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=9519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=9519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=9519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}