{"id":9514,"date":"2020-11-30T05:55:24","date_gmt":"2020-11-30T11:55:24","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=9514"},"modified":"2020-12-01T18:03:04","modified_gmt":"2020-12-02T00:03:04","slug":"9514","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/9514\/","title":{"rendered":"Just 2 Minutes of Exercise Could Boost Your Focus, Research Finds"},"content":{"rendered":"<p>Assuming that it&#8217;s not worth the effort if you don&#8217;t have at least half an hour or more to exercise?\u00a0 \u00a0Think again!\u00a0 \u00a0 As many of us are working from home right now, it&#8217;s reassuring to know what a positive difference just a few minutes of activity can make to our well being.<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.verywellfit.com\/exercise-may-improve-focus-up-to-2-hours-5084136\">Just 2 Minutes of Exercise Could Boost Your Focus, Research Finds<\/a><\/h4>\n<p>Struggling to focus while working from home? Taking a few minutes to exercise may be just what the doctor ordered. A systematic review published in the journal Translational Sports Medicine found that as little as two minutes of exercise can temporarily boost memory.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Assuming that it&#8217;s not worth the effort if you don&#8217;t have at least half an hour to exercise?\u00a0 \u00a0Think again!\u00a0 \u00a0 As many of us are working from home right now, it&#8217;s reassuring to know what a positive difference just a few minutes of activity can make to our well being.<\/p>\n","protected":false},"author":2,"featured_media":9516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.verywellfit.com\/thmb\/GZ02YMDduDchAkqa4HZ3cVFVzHs=\/768x0\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/swimming-2c8dfd16006f4b238aaf3050f779bbc3.jpg","fifu_image_alt":"","footnotes":""},"categories":[3],"tags":[126,63,132,5,48,49,4],"class_list":{"0":"post-9514","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-employee_health","9":"tag-employee_wellness","10":"tag-get_active","11":"tag-health","12":"tag-mindfulness","13":"tag-stress_management","14":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=9514"}],"version-history":[{"count":3,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9514\/revisions"}],"predecessor-version":[{"id":9546,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9514\/revisions\/9546"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/9516"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=9514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=9514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=9514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}