{"id":9473,"date":"2020-11-16T05:55:26","date_gmt":"2020-11-16T11:55:26","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=9473"},"modified":"2020-10-20T08:25:25","modified_gmt":"2020-10-20T13:25:25","slug":"working-from-home-heres-how-to-achieve-mental-bliss","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/working-from-home-heres-how-to-achieve-mental-bliss\/","title":{"rendered":"Working from home? Here&#8217;s how to achieve mental bliss"},"content":{"rendered":"<p>According to this article, self-awareness is the biggest step towards effectively coping with our stress.\u00a0 \u00a0 Being mindful and taking breaks dedicated to shifting your focus and building a sense of calm on a consistent basis can make all the difference.\u00a0 \u00a0Deep breathing, meditation, a short walk or even a simple change of scenery can help to achieve serenity.\u00a0 \u00a0Find that something that works best for you.<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.hcamag.com\/ca\/specialization\/mental-health\/working-from-home-heres-how-to-achieve-mental-bliss\/236727?utm_source=GA&#038;utm_medium=20201020&#038;utm_campaign=HRDCW-Newsletter-20201020&#038;utm_content=1116943F-0EC0-4D62-AF69-6CF0303544DF&#038;tu=1116943F-0EC0-4D62-AF69-6CF0303544DF\">Working from home? Here&#8217;s how to achieve mental bliss<\/a><\/h4>\n<p>While it&#8217;s clear that most organizations are trying their best to save their company, breakdowns in communication are fairly common &#8211; which in turn leads to employee anxiety and stress. To combat this, Dr Dahl recommends practising &#8216;self-awareness&#8217;.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>According to this article, self-awareness is the biggest step towards effectively coping with our stress.\u00a0 \u00a0 Being mindful and taking breaks dedicated to shifting your focus and building a sense of calm on a consistent basis can make all the difference.\u00a0 \u00a0Deep breathing, meditation, a short walk or even a simple change of scenery can help to achieve serenity.\u00a0 \u00a0Find that something that works best for you.<\/p>\n","protected":false},"author":2,"featured_media":9475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/cdn-res.keymedia.com\/cms\/images\/us\/036\/0248_637387860607163524.jpg","fifu_image_alt":"Working from home? Here\u2019s how to achieve mental bliss","footnotes":""},"categories":[3],"tags":[126,63,6,5,60,145,49,97],"class_list":{"0":"post-9473","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-employee_health","9":"tag-employee_wellness","10":"tag-happiness","11":"tag-health","12":"tag-positivity","13":"tag-productivity","14":"tag-stress_management","15":"tag-workplace"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=9473"}],"version-history":[{"count":3,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9473\/revisions"}],"predecessor-version":[{"id":9476,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9473\/revisions\/9476"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/9475"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=9473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=9473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=9473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}