{"id":9460,"date":"2020-10-26T05:55:22","date_gmt":"2020-10-26T10:55:22","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=9460"},"modified":"2020-10-16T08:16:28","modified_gmt":"2020-10-16T13:16:28","slug":"feeling-low-6-warning-signs-youre-burning-out","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/feeling-low-6-warning-signs-youre-burning-out\/","title":{"rendered":"Feeling low? 6 warning signs you\u2019re burning out"},"content":{"rendered":"<p>No matter how strong or resilient we feel we are, everyone has a breaking point.\u00a0 \u00a0We are all susceptible to the effects of continual stress and there are important warning signs that shouldn&#8217;t be ignored.\u00a0 \u00a0Listen to your body and practice daily self-care, so that you can discover the tools that will allow you to keep moving forward despite life&#8217;s current challenges.<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.hcamag.com\/ca\/specialization\/mental-health\/feeling-low-6-warning-signs-youre-burning-out\/236398?utm_source=GA&#038;utm_medium=20201016&#038;utm_campaign=HRDCW-Newsletter-20201016&#038;utm_content=1116943F-0EC0-4D62-AF69-6CF0303544DF&#038;tu=1116943F-0EC0-4D62-AF69-6CF0303544DF\">Feeling low? 6 warning signs you&#8217;re burning out<\/a><\/h4>\n<p>What&#8217;s more, we&#8217;re all &#8220;witnessing&#8221; a crisis unfold &#8211; this is all compounded by the added worry of taking care of loved ones during a difficult time. &#8220;Being an overachiever is overrated, it&#8217;s counterproductive,&#8221; he said, adding that everyone, including leaders, should be flexible and learn to slow down.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>No matter how strong or resilient we feel we are, everyone has a breaking point.\u00a0 \u00a0We are all susceptible to the effects of continual stress and there are important warning signs that shouldn&#8217;t be ignored.\u00a0 \u00a0Listen to your body and practice daily self-care, so that you can discover the tools that will allow you to keep moving forward despite life&#8217;s current challenges.<\/p>\n","protected":false},"author":2,"featured_media":9464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/cdn-res.keymedia.com\/cms\/images\/us\/039\/0132_637383739011799775.jpg","fifu_image_alt":"Feeling low? 6 warning signs you\u2019re burning out","footnotes":""},"categories":[8,3],"tags":[387,126,63,5,130,296,49,42,4,97],"class_list":{"0":"post-9460","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-business","8":"category-wellness","9":"tag-selfcare","10":"tag-employee_health","11":"tag-employee_wellness","12":"tag-health","13":"tag-mental_health","14":"tag-mindful","15":"tag-stress_management","16":"tag-wellbeing","17":"tag-wellness","18":"tag-workplace"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=9460"}],"version-history":[{"count":2,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9460\/revisions"}],"predecessor-version":[{"id":9463,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9460\/revisions\/9463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/9464"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=9460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=9460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=9460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}