{"id":9387,"date":"2020-10-28T05:55:52","date_gmt":"2020-10-28T10:55:52","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=9387"},"modified":"2020-10-16T08:40:56","modified_gmt":"2020-10-16T13:40:56","slug":"8-relaxing-total-body-stretches","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/8-relaxing-total-body-stretches\/","title":{"rendered":"8 Relaxing Total Body Stretches"},"content":{"rendered":"<p>Stretching is one of the most overlooked and underrated parts of a solid fitness routine.\u00a0 \u00a0Stretching is beneficial in so many ways and that&#8217;s why it&#8217;s important to fit it in wherever you can to prevent injuries, increase flexibility and simply relax those overworked muscles.<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.verywellfit.com\/relaxing-total-body-stretches-1231150?utm_campaign=fitsl&#038;utm_medium=email&#038;utm_source=cn_nl&#038;utm_content=21310405&#038;utm_term=\">Try These 8 Relaxing Stretches for Your Entire Body<\/a><\/h4>\n<p>Cardio and strength training, or some combination of the two, are the cornerstones of any solid workout program. But one of the most overlooked elements of a comprehensive program comes at the end of the workout-stretching.\ufeff\ufeff Stretching is something you probably know you should be doing.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stretching is one of the most overlooked and underrated parts of a solid fitness routine.\u00a0 \u00a0Stretching is beneficial in so many ways and that&#8217;s why it&#8217;s important to fit it in wherever you can to prevent injuries, increase flexibility and simply relax those overworked muscles.<\/p>\n","protected":false},"author":2,"featured_media":9393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.health.harvard.edu\/media\/content\/images\/p6_StretchingWoman_WL1903_gi920524830.jpg","fifu_image_alt":"8 Relaxing Total Body Stretches","footnotes":""},"categories":[3],"tags":[126,63,5,111,238,42],"class_list":{"0":"post-9387","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-employee_health","9":"tag-employee_wellness","10":"tag-health","11":"tag-relaxation","12":"tag-stretching","13":"tag-wellbeing"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=9387"}],"version-history":[{"count":4,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9387\/revisions"}],"predecessor-version":[{"id":9392,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9387\/revisions\/9392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/9393"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=9387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=9387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=9387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}