{"id":9363,"date":"2020-09-16T05:55:13","date_gmt":"2020-09-16T10:55:13","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=9363"},"modified":"2020-09-02T09:07:58","modified_gmt":"2020-09-02T14:07:58","slug":"5-health-benefits-of-solitude","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/5-health-benefits-of-solitude\/","title":{"rendered":"5 Health Benefits of Solitude"},"content":{"rendered":"<p>Solitude.\u00a0 \u00a0Alone time.\u00a0 \u00a0Self reflection.\u00a0 \u00a0We may be experiencing a lot less of this right now due to circumstances beyond our control.\u00a0 \u00a0It&#8217;s important however, to carve out some time (even a few minutes) each day devoted to you, and only you.\u00a0 \u00a0Here are five health benefits we reap when we dedicate some time for ourselves.<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.oxygenmag.com\/lifestyle\/5-health-benefits-of-solitude\">5 Health Benefits of Solitude<\/a><\/h4>\n<p>In today&#8217;s overly connected 24\/7 society, it can be difficult to find quality time with your spouse, kids and friends &#8211; let alone yourself. But carving out some quiet &#8220;me&#8221; time should be on everyone&#8217;s priority list, and even a few minutes flying solo can deliver big benefits.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Solitude.\u00a0 \u00a0Alone time.\u00a0 \u00a0Self reflection.\u00a0 \u00a0We may be experiencing a lot less of this right now due to circumstances beyond our control.\u00a0 \u00a0It&#8217;s important however, to carve out some time (even a few minutes) each day devoted to you, and only you.\u00a0 \u00a0Here are five health benefits we reap when we dedicate some time for ourselves.\u00a0\u00a0<\/p>\n","protected":false},"author":2,"featured_media":9367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.oxygenmag.com\/.image\/c_limit%2Ccs_srgb%2Cq_auto:good%2Cw_900\/MTY2OTU3NDQxNDc5NjE1NTA3\/solitude.webp","fifu_image_alt":"5 Health Benefits of Solitude","footnotes":""},"categories":[3],"tags":[369,5,454,4],"class_list":{"0":"post-9363","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-mentalhealth","9":"tag-health","10":"tag-solitude","11":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=9363"}],"version-history":[{"count":2,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9363\/revisions"}],"predecessor-version":[{"id":9399,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9363\/revisions\/9399"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/9367"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=9363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=9363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=9363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}