{"id":9266,"date":"2020-08-19T05:55:59","date_gmt":"2020-08-19T10:55:59","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=9266"},"modified":"2020-07-09T10:55:08","modified_gmt":"2020-07-09T15:55:08","slug":"9-ways-to-get-a-great-cardio-workout-at-home","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/9-ways-to-get-a-great-cardio-workout-at-home\/","title":{"rendered":"9 Ways to Get a Great Cardio Workout at Home"},"content":{"rendered":"<p>Still not feeling sure about returning to a public workout facility?\u00a0 \u00a0If so, you aren&#8217;t alone.\u00a0 \u00a0There are many things you can do to get in your cardio and this article is full of great ideas to get it done without heading to the gym.<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.verywellfit.com\/best-home-cardio-exercises-1231273?utm_campaign=fitsl&#038;utm_medium=email&#038;utm_source=cn_nl&#038;utm_content=20848465&#038;utm_term=\">9 Effective At-Home Cardio Exercises<\/a><\/h4>\n<p>Doing a quick cardio workout at home is more accessible than you might think. It is efficient, offers convenience, and you may even save money. Luckily, a good cardio workout doesn&#8217;t have to require a ton of space or fancy equipment.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Still not feeling sure about returning to a public workout facility?\u00a0 \u00a0If so, you aren&#8217;t alone.\u00a0 \u00a0There are many things you can do to get in your cardio and this article is full of great ideas to get it done without heading to the gym.<\/p>\n","protected":false},"author":2,"featured_media":9269,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.verywellfit.com\/thmb\/yhM_r8tRuhfPUrD5rye9y8cvfjw=\/900x0\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/GettyImages-601840729-571e86f05f9b58857d306646.jpg","fifu_image_alt":"9 Ways to Get a Great Cardio Workout at Home","footnotes":""},"categories":[3],"tags":[442,126,63,62,132,5,49,42,4],"class_list":{"0":"post-9266","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-cardio","9":"tag-employee_health","10":"tag-employee_wellness","11":"tag-fitness","12":"tag-get_active","13":"tag-health","14":"tag-stress_management","15":"tag-wellbeing","16":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=9266"}],"version-history":[{"count":2,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9266\/revisions"}],"predecessor-version":[{"id":9270,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9266\/revisions\/9270"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/9269"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=9266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=9266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=9266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}