{"id":9236,"date":"2020-08-12T05:55:42","date_gmt":"2020-08-12T10:55:42","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=9236"},"modified":"2020-06-30T16:18:10","modified_gmt":"2020-06-30T21:18:10","slug":"want-to-be-happier-science-says-do-these-11-things-every-single-day","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/want-to-be-happier-science-says-do-these-11-things-every-single-day\/","title":{"rendered":"Want to Be Happier? Science Says Do These 11 Things Every Single Day"},"content":{"rendered":"<p>It&#8217;s not always easy to stay positive, especially in the face of adversity or during extended periods of stress.\u00a0 \u00a0Sometimes a reminder to do the simple things can make a difference when practiced with intent.<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.inc.com\/jeff-haden\/want-to-be-happier-science-says-do-these-11-things-every-single-day.html\">Want to Be Happier? Science Says Do These 11 Things Every Single Day<\/a><\/h4>\n<p>Lead By Jeff Haden, Contributing editor, Inc. @jeff_haden Obviously, we all want to be happier. But there&#8217;s another reason to wish to be more lighthearted and content: Happiness is definitely a result, but happiness is also a driver.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s not always easy to stay positive, especially in the face of adversity or during extended periods of stress.\u00a0 \u00a0Sometimes a reminder to do the simple things can make a difference when practiced with intent.<\/p>\n","protected":false},"author":2,"featured_media":9239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.incimages.com\/uploaded_files\/image\/1920x1080\/getty_160837571_970647970450049_96774.jpg","fifu_image_alt":"Want to Be Happier? Science Says Do These 11 Things Every Single Day","footnotes":""},"categories":[3],"tags":[63,6,5,130,296,48,49,4],"class_list":{"0":"post-9236","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-employee_wellness","9":"tag-happiness","10":"tag-health","11":"tag-mental_health","12":"tag-mindful","13":"tag-mindfulness","14":"tag-stress_management","15":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=9236"}],"version-history":[{"count":3,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9236\/revisions"}],"predecessor-version":[{"id":9241,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9236\/revisions\/9241"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/9239"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=9236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=9236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=9236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}