{"id":9217,"date":"2020-08-24T05:55:39","date_gmt":"2020-08-24T10:55:39","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=9217"},"modified":"2020-07-09T11:24:18","modified_gmt":"2020-07-09T16:24:18","slug":"9-therapist-approved-tips-for-reframing-your-existential-anxiety","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/9-therapist-approved-tips-for-reframing-your-existential-anxiety\/","title":{"rendered":"9 Therapist-Approved Tips for Reframing Your Existential Anxiety"},"content":{"rendered":"<p>Well worth a read or a share with someone who is experiencing this type of challenge.\u00a0 \u00a0(We all do at times like these!)\u00a0 \u00a0There are some great techniques for dealing with, as well as repositioning our negative thoughts, thereby helping to reduce our anxiety overall.<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.self.com\/story\/reframing-existential-anxiety\">9 Ways to Reframe Your Anxious Existential Thoughts, According to Therapists<\/a><\/h4>\n<p>In a time when our existential anxiety is running wild-thanks, coronavirus pandemic-many of us have been scrambling to learn how to deal. Luckily, there&#8217;s a wide range of therapeutic mechanisms out there we can equip ourselves with to cope with existential anxious thoughts.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well worth a read or a share with someone who is experiencing this type of challenge.\u00a0 \u00a0(We all do at times like these!)\u00a0 \u00a0There are some great techniques for dealing with, as well as repositioning our negative thoughts, thereby helping to reduce our anxiety overall.\u00a0 \u00a0<\/p>\n","protected":false},"author":2,"featured_media":9222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/media.self.com\/photos\/5eac60ad0327d9cbf85440a7\/4:3\/w_2560%2Cc_limit\/reframing_thoughts.jpg","fifu_image_alt":"9 Therapist-Approved Tips for Reframing Your Existential Anxiety","footnotes":""},"categories":[3],"tags":[232,6,130,49,42,4],"class_list":{"0":"post-9217","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-anxiety","9":"tag-happiness","10":"tag-mental_health","11":"tag-stress_management","12":"tag-wellbeing","13":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=9217"}],"version-history":[{"count":1,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9217\/revisions"}],"predecessor-version":[{"id":9219,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9217\/revisions\/9219"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/9222"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=9217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=9217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=9217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}