{"id":9102,"date":"2020-06-17T05:55:04","date_gmt":"2020-06-17T10:55:04","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=9102"},"modified":"2020-05-19T14:11:43","modified_gmt":"2020-05-19T19:11:43","slug":"4-strength-training-exercises-that-require-no-equipment","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/4-strength-training-exercises-that-require-no-equipment\/","title":{"rendered":"4 Strength-Training Exercises That Require No Equipment"},"content":{"rendered":"<p>Just because your strength training routine revolves around gym equipment, it doesn&#8217;t mean you have to ditch your fitness goals while social distancing.<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.popsugar.com\/fitness\/strength-training-exercises-that-require-no-equipment-47338122\">4 Strength-Training Exercises That Require No Equipment<\/a><\/h4>\n<p>Just because your strength-training routine revolves around gym equipment, it doesn&#8217;t mean you have to ditch your fitness goals while social distancing. Even without a cable machine or leg press at your disposal, you can still tone your triceps, quadriceps, and glutes from home &#8211; all you need to do is readjust your muscle-targeting methods.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just because your strength training routine revolves around gym equipment, it doesn&#8217;t mean you have to ditch your fitness goals while social distancing.\u00a0<\/p>\n","protected":false},"author":2,"featured_media":9105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/media1.popsugar-assets.com\/files\/thumbor\/z7aPCo6EBrhdUaEjbP4x8DkHoRk\/fit-in\/2048xorig\/filters:format_auto-!!-:strip_icc-!!-\/2020\/03\/24\/928\/n\/1922729\/tmp_ytjw06_275a502462c2fb02_GettyImages-863990834.jpg","fifu_image_alt":"4 Strength-Training Exercises That Require No Equipment","footnotes":""},"categories":[3],"tags":[371,62,427,5,4],"class_list":{"0":"post-9102","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-stay_active","9":"tag-fitness","10":"tag-fitnessathome","11":"tag-health","12":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=9102"}],"version-history":[{"count":2,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9102\/revisions"}],"predecessor-version":[{"id":9106,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9102\/revisions\/9106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/9105"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=9102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=9102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=9102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}