{"id":9092,"date":"2020-06-10T05:55:48","date_gmt":"2020-06-10T10:55:48","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=9092"},"modified":"2020-05-19T14:03:30","modified_gmt":"2020-05-19T19:03:30","slug":"17-totally-normal-things-to-feel-right-now-according-to-therapists","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/17-totally-normal-things-to-feel-right-now-according-to-therapists\/","title":{"rendered":"17 Totally Normal Things to Feel Right Now, According to Therapists"},"content":{"rendered":"<p>At least we can take comfort in the fact that it&#8217;s perfectly normal not to feel normal these days.\u00a0 \u00a0Many would describe this experience so far, as an endless ride of ups and downs and everything in between.\u00a0 \u00a0May this article be a source of comfort that we truly are in this together.<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.self.com\/story\/pandemic-therapy-trends\">17 Totally Normal Things to Feel Right Now, According to Therapists<\/a><\/h4>\n<p>In every virtual therapy session I&#8217;ve had since the new coronavirus crisis upended my life, I&#8217;ve opened with some iteration of, &#8220;I don&#8217;t even know what to talk about today. I&#8217;m feeling 6 million different things.&#8221; Each new session, I bring with me the baggage of a week that felt like a year.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>At least we can take comfort in the fact that it&#8217;s perfectly normal not to feel normal these days.\u00a0 \u00a0Many would describe this experience so far, as an endless ride of ups and downs and everything in between.\u00a0 \u00a0May this article be a source of comfort that we truly are in this together.<\/p>\n","protected":false},"author":2,"featured_media":9096,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/media.self.com\/photos\/5e90ba12ccfe02000945a0af\/4:3\/w_2560%2Cc_limit\/emojis-on-background.jpg","fifu_image_alt":"17 Totally Normal Things to Feel Right Now, According to Therapists","footnotes":""},"categories":[3],"tags":[126,5,130,48,42,4],"class_list":{"0":"post-9092","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-employee_health","9":"tag-health","10":"tag-mental_health","11":"tag-mindfulness","12":"tag-wellbeing","13":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=9092"}],"version-history":[{"count":2,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9092\/revisions"}],"predecessor-version":[{"id":9095,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9092\/revisions\/9095"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/9096"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=9092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=9092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=9092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}