{"id":9084,"date":"2020-06-29T05:55:52","date_gmt":"2020-06-29T10:55:52","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=9084"},"modified":"2020-06-11T16:25:45","modified_gmt":"2020-06-11T21:25:45","slug":"7-surprising-health-benefits-of-gratitude","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/7-surprising-health-benefits-of-gratitude\/","title":{"rendered":"7 Surprising Health Benefits of Gratitude"},"content":{"rendered":"<p>During our most challenging times, it may seem like there&#8217;s no end in sight.\u00a0 \u00a0 It&#8217;s important though, when things seem at their worst,\u00a0 to look for the things that we still have, as opposed to what we&#8217;ve lost, even temporarily.\u00a0 \u00a0Enter gratitude.<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/time.com\/5026174\/health-benefits-of-gratitude\/\">7 Surprising Health Benefits of Gratitude<\/a><\/h4>\n<p>There are lots of surprising health benefits of gratitude, including having more patience, lower cholesterol and fewer aches and pains.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>During our most challenging times, it may seem like there&#8217;s no end in sight.\u00a0 \u00a0 It&#8217;s important though, when things seem at their worst,\u00a0 to look for the things that we still have, as opposed to what we&#8217;ve lost, even temporarily.\u00a0 \u00a0Enter gratitude.\u00a0 \u00a0<\/p>\n","protected":false},"author":2,"featured_media":9087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/api.time.com\/wp-content\/uploads\/2017\/11\/hands.jpg?w=800&quality=85","fifu_image_alt":"7 Surprising Health Benefits of Gratitude","footnotes":""},"categories":[8,3],"tags":[390,63,426,304,6,5,48,42,4],"class_list":{"0":"post-9084","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-business","8":"category-wellness","9":"tag-growthmindset","10":"tag-employee_wellness","11":"tag-grateful","12":"tag-gratitude","13":"tag-happiness","14":"tag-health","15":"tag-mindfulness","16":"tag-wellbeing","17":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=9084"}],"version-history":[{"count":3,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9084\/revisions"}],"predecessor-version":[{"id":9089,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9084\/revisions\/9089"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/9087"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=9084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=9084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=9084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}