{"id":9071,"date":"2020-06-01T05:55:52","date_gmt":"2020-06-01T10:55:52","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=9071"},"modified":"2020-05-19T12:06:12","modified_gmt":"2020-05-19T17:06:12","slug":"20-minute-brisk-walking-workout","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/20-minute-brisk-walking-workout\/","title":{"rendered":"20-Minute Brisk Walking Workout"},"content":{"rendered":"<p>We may not be able to take fitness classes yet or go to the local gym, but if you are able to get outside and walk (with or without your four legged companion), there are so many benefits to this simple act.\u00a0 \u00a0Being out in nature and walking with purpose can change our outlook in a positive way and improve\u00a0 our fitness levels.\u00a0 #selfcare<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.verywellfit.com\/20-minute-brisk-walking-workout-3436893\">20-Minute Brisk Walking Workout<\/a><\/h4>\n<p>Take a 20-minute brisk walking workout to burn calories and slash your health risks. One 20-minute brisk walk per day will boost you from the deadly &#8220;inactive&#8221; category. A 20-minute brisk walk will cover at least one mile. It will burn 70 to 100 calories, depending on your weight.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We may not be able to take fitness classes yet or go to the local gym, but if you are able to get outside and walk (with or without your four legged companion), there are so many benefits to this simple act.\u00a0 \u00a0Being out in nature and walking with purpose can change our outlook in a positive way and improve\u00a0 our fitness levels.\u00a0 #selfcare<\/p>\n","protected":false},"author":2,"featured_media":9074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.verywellfit.com\/thmb\/PRNDCiZBvCTCVumOluDZ086Wzw8=\/768x0\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/couple-walking-school-KaliNineLLC-Eplus-getty-531695735-56a9db553df78cf772ab1c62.jpg","fifu_image_alt":"20-Minute Brisk Walking Workout","footnotes":""},"categories":[3],"tags":[387,62,5,130,49,61,4],"class_list":{"0":"post-9071","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-selfcare","9":"tag-fitness","10":"tag-health","11":"tag-mental_health","12":"tag-stress_management","13":"tag-walking","14":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=9071"}],"version-history":[{"count":1,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9071\/revisions"}],"predecessor-version":[{"id":9073,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9071\/revisions\/9073"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/9074"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=9071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=9071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=9071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}