{"id":9048,"date":"2020-05-14T08:58:31","date_gmt":"2020-05-14T13:58:31","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=9048"},"modified":"2020-05-14T09:16:16","modified_gmt":"2020-05-14T14:16:16","slug":"dont-feel-guilty-about-your-list-of-grievances-right-now-adopt-a-grievance-practice-instead","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/dont-feel-guilty-about-your-list-of-grievances-right-now-adopt-a-grievance-practice-instead\/","title":{"rendered":"Don&#8217;t feel guilty about your list of grievances right now &#8211; adopt a &#8216;Grievance Practice&#8217; instead"},"content":{"rendered":"<p>COVID-19 has radically altered many of our lives. The shutdown has changed many things and taken away special moments. This article explains how to process the grief that you feel in a healthy way.<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/www.wellandgood.com\/good-advice\/list-of-grievances\/\">Don&#8217;t feel guilty about your list of grievances right now-adopt a &#8216;grievance practice&#8217; instead<\/a><\/h4>\n<p>I recently traded grievances with my best friend: She was feeling down because her metalworking conference had been canceled, and I was glum because of my lackluster quarantine birthday. We exchanged these thoughts as if they were the most shameful confessions we&#8217;ve ever made, caveating them with phrases like &#8220;it&#8217;s stupid,&#8221; and &#8220;I&#8217;m fine,&#8221; and &#8220;it&#8217;s really not a big deal.&#8221;<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>COVID-19 has radically altered many of our lives. The shutdown has changed many things and taken away special moments. This&#8230;<\/p>\n","protected":false},"author":11,"featured_media":9049,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[3],"tags":[369,5],"class_list":{"0":"post-9048","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-mentalhealth","9":"tag-health"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=9048"}],"version-history":[{"count":1,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9048\/revisions"}],"predecessor-version":[{"id":9050,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/9048\/revisions\/9050"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/9049"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=9048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=9048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=9048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}