{"id":8996,"date":"2020-05-12T06:00:22","date_gmt":"2020-05-12T11:00:22","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=8996"},"modified":"2020-05-02T14:54:37","modified_gmt":"2020-05-02T19:54:37","slug":"8-tips-to-help-you-become-more-resilient","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/8-tips-to-help-you-become-more-resilient\/","title":{"rendered":"8 tips to help you become more resilient"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Resiliency is not so much about bouncing back as it is about battling through heroically. <\/span><i><span style=\"font-weight: 400;\">\u201cResilience is not a trait. It\u2019s not something you\u2019re born with. It\u2019s not something you just have.\u201d\u00a0\u00a0<\/span><\/i><\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/ideas.ted.com\/8-tips-to-help-you-become-more-resilient\/\">8 tips to help you become more resilient<\/a><\/h4>\n<p>Clinical psychologist Meg Jay ( TED Talk: Why 30 is not the new 20) doesn&#8217;t like the idea of bouncing back from adversity. &#8220;People do not feel understood when someone says, &#8216;Wow, you really bounced back from that.&#8217; They don&#8217;t feel seen in all of their complexity, in terms of how hard it can be,'&#8221; she says.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Resiliency is not so much about bouncing back as it is about battling through heroically. \u201cResilience is not a trait&#8230;.<\/p>\n","protected":false},"author":3,"featured_media":8999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/tedideas.files.wordpress.com\/2018\/01\/featured_art_resilience_istock.jpg?w=1500","fifu_image_alt":"8 tips to help you become more resilient","footnotes":""},"categories":[52,3],"tags":[45,347,4],"class_list":{"0":"post-8996","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hr","8":"category-wellness","9":"tag-leadership","10":"tag-resilience","11":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/8996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=8996"}],"version-history":[{"count":1,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/8996\/revisions"}],"predecessor-version":[{"id":8998,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/8996\/revisions\/8998"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/8999"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=8996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=8996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=8996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}