{"id":8918,"date":"2020-04-13T08:12:14","date_gmt":"2020-04-13T13:12:14","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=8918"},"modified":"2020-04-13T08:12:14","modified_gmt":"2020-04-13T13:12:14","slug":"you-are-not-alone-carrying-the-mental-load-during-covid-19","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/you-are-not-alone-carrying-the-mental-load-during-covid-19\/","title":{"rendered":"You Are Not Alone Carrying the Mental Load During COVID-19"},"content":{"rendered":"<p>We don\u2019t often think about the load we carry unless we are physically carrying something that brings<br \/>\nour attention to how heavy an object or objects are. The reality is, we carry a load every day. The load<br \/>\nbeing comprised of the tasks we need to do at work and at home, our concerns for our well-being and<br \/>\nthe well-being of others as well as thoughts related to finances, relationships, politics and a myriad of<br \/>\nother elements that comprise our lives. For everyone, the load has certainly increased in the last few<br \/>\nweeks with the onset of COVID-19 in Canada and the changes it ushered in. Being aware of our load and<br \/>\ntaking it into consideration will help us to take care of ourselves and those around us.<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/leadershipcircle.com\/en\/mental-load\/\">You are Not Alone -Carrying the Mental Load During COVID-19 &#8211; The Leadership Circle<\/a><\/h4>\n<p>A few short and long weeks ago, the world was forced to bow down to a virus &#8211; COVID-19. Everything routine has changed. It seems we live in a new universe that calls us to engage from one central location &#8211; our homes.<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We don\u2019t often think about the load we carry unless we are physically carrying something that brings<br \/>\nour attention to how heavy an object or objects are. The reality is, we carry a load every day. The load<br \/>\nbeing comprised of the tasks we need to do at work and at home, our concerns for our well-being and<br \/>\nthe well-being of others as well as thoughts related to finances, relationships, politics and a myriad of<br \/>\nother elements that comprise our lives. For everyone, the load has certainly increased in the last few<br \/>\nweeks with the onset of COVID-19 in Canada and the changes it ushered in. Being aware of our load and<br \/>\ntaking it into consideration will help us to take care of ourselves and those around us.<\/p>\n","protected":false},"author":3,"featured_media":8921,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/2y3l3p10hb5c1lkzte2wv2ks-wpengine.netdna-ssl.com\/wp-content\/uploads\/2020\/03\/Rose.jpg","fifu_image_alt":"You Are Not Alone Carrying the Mental Load During COVID-19","footnotes":""},"categories":[3],"tags":[45,130,42,4],"class_list":{"0":"post-8918","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-leadership","9":"tag-mental_health","10":"tag-wellbeing","11":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/8918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=8918"}],"version-history":[{"count":1,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/8918\/revisions"}],"predecessor-version":[{"id":8920,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/8918\/revisions\/8920"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/8921"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=8918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=8918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=8918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}