{"id":8868,"date":"2020-04-04T05:10:51","date_gmt":"2020-04-04T10:10:51","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=8868"},"modified":"2020-03-29T13:11:24","modified_gmt":"2020-03-29T18:11:24","slug":"your-10-minute-no-equipment-total-body-workout","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/your-10-minute-no-equipment-total-body-workout\/","title":{"rendered":"Your 10-Minute, No-Equipment, Total-Body Workout"},"content":{"rendered":"<p>If due to self isolation, or your local gym closed out of necessity, you may feel like your fitness routine is gone.\u00a0 \u00a0It&#8217;s important to do what you can, even if you only have 10 minutes to spare.\u00a0 \u00a0This is your time for self care and a sense of continuity in your schedule.<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"https:\/\/blog.myfitnesspal.com\/10-minute-no-equipment-total-body-workout\/\">No-Equipment Workout: 10-Minute Workout Program<\/a><\/h4>\n<p>When life gets busy, it can put a strain on your fitness. Instead of skipping exercise altogether, take just 10 minutes out of your day to do an effective workout and help you feel a lot better. The truth is you can actually get a great workout in a short amount of time!<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If due to self isolation, or your local gym closed out of necessity, you may feel like your fitness routine is gone.\u00a0 \u00a0It&#8217;s important to do what you can, even if you only have 10 minutes to spare.\u00a0 \u00a0This is your time for self care and a sense of continuity in your schedule.<\/p>\n","protected":false},"author":2,"featured_media":8871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2020\/03\/Mountain-Climbers-updated.gif","fifu_image_alt":"Your 10-Minute, No-Equipment, Total-Body Workout","footnotes":""},"categories":[3],"tags":[168,62,5,130,410,42],"class_list":{"0":"post-8868","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-business","9":"tag-fitness","10":"tag-health","11":"tag-mental_health","12":"tag-stayactive","13":"tag-wellbeing"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/8868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=8868"}],"version-history":[{"count":2,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/8868\/revisions"}],"predecessor-version":[{"id":8872,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/8868\/revisions\/8872"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media\/8871"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=8868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=8868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=8868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}