{"id":8781,"date":"2020-03-10T16:01:29","date_gmt":"2020-03-10T21:01:29","guid":{"rendered":"https:\/\/johnstongroup.ca\/the-advisor-journal\/?p=8781"},"modified":"2020-03-10T16:01:29","modified_gmt":"2020-03-10T21:01:29","slug":"coronavirus-how-to-stop-the-anxiety-spiralling-out-of-control","status":"publish","type":"post","link":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wellness\/coronavirus-how-to-stop-the-anxiety-spiralling-out-of-control\/","title":{"rendered":"Coronavirus: how to stop the anxiety spiralling out of control"},"content":{"rendered":"<p>There is no escaping the constant influx of news and social media posts concerning the latest Coronavirus these days.\u00a0 \u00a0It&#8217;s important to put this into perspective and be aware of all of the facts.\u00a0 Cold and flu season affects many lives globally each year, but added stress and anxiety will not aid in prevention.\u00a0 \u00a0Washing your hands thoroughly though, does wonders.<\/p>\n<blockquote class=\"embedly-card\" data-card-controls=\"0\" data-card-align=\"center\" data-card-theme=\"light\">\n<h4><a href=\"http:\/\/theconversation.com\/coronavirus-how-to-stop-the-anxiety-spiralling-out-of-control-133166\">Coronavirus: how to stop the anxiety spiralling out of control<\/a><\/h4>\n<p>As the coronavirus proliferates on a global scale, worry and panic is on the rise. And it is no wonder when we are constantly being told how to best protect ourselves from being infected. But how do you stay safe in this climate and simultaneously make sure that the fear doesn&#8217;t take over your life, developing into obsessive compulsive disorder or panic?<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There is no escaping the constant influx of news and social media posts concerning the latest Coronavirus.\u00a0 \u00a0It&#8217;s important to put this into perspective and be aware of all of the facts.\u00a0 Cold and flu season affects many lives globally each year, but added stress and anxiety will not aid in prevention.\u00a0 \u00a0Washing your hands thoroughly though, does wonders.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[8,3],"tags":[405,406,126,5,49,42,4,97],"class_list":{"0":"post-8781","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-business","7":"category-wellness","8":"tag-coronavirus","9":"tag-covid19","10":"tag-employee_health","11":"tag-health","12":"tag-stress_management","13":"tag-wellbeing","14":"tag-wellness","15":"tag-workplace"},"_links":{"self":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/8781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/comments?post=8781"}],"version-history":[{"count":2,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/8781\/revisions"}],"predecessor-version":[{"id":8784,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/posts\/8781\/revisions\/8784"}],"wp:attachment":[{"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/media?parent=8781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/categories?post=8781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johnstongroup.ca\/the-advisor-journal\/wp-json\/wp\/v2\/tags?post=8781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}